APS All Access: Yoga and Case Calm (Case CLC)

APS All Access: Stillness, Movement, Music and Case Calm (Case CLC)
Posted on 12/14/2018
Image of Case Yoga VideoEden Kozlowski started "Case Calm" in 2014 — a breathing and quiet period to help the kids keep calm throughout their school day. Returning to Case CLC through a service of the Yoga Summit of Ohio, she and her friends, Kristie and Zac, demonstrated a one-of-a-kind class called "Stillness, Movement & Music." This session was steeped in practices that ease anxiety and depression, increase flexibility, enhance creativity, boost hope, and enhance social-emotional skills.

Eden Koz is the founder of Just Be® (2006), a mindfulness instructor and writer for The Huffington Post).

Kristie Leahy Comsia is a certified yoga instructor (E-RYT 500) with a degree in early childhood education and is director of Yoga Central.

Zach Freidhof is local musician who has released 20 albums as of 2018, Executive Director of Big Love Network and recipient of the John T. Looney Award for Justice & Peace.


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